What is the best way to prevent fatigue while driving?

Taking regular breaks and ensuring adequate sleep before driving is the best way to prevent fatigue while driving. Sleep is essential for cognitive function, alertness, and overall safety on the road. When a driver is well-rested, they are more capable of making quick decisions and reacting appropriately to sudden changes in traffic conditions.

Frequent breaks during long drives help to alleviate mental and physical fatigue, allowing drivers to recharge. It's recommended to take a break every couple of hours to stretch, move around, and refresh oneself. This practice can significantly reduce the risk of drowsy driving, which is a serious hazard that can lead to accidents.

While caffeine can provide a temporary boost in alertness, it is not a substitute for sleep and can lead to a crash in energy levels later. Ventilating the car with open windows or playing loud music can help momentarily, but they do not address the root cause of fatigue and may not be effective for longer trips. Thus, prioritizing regular breaks and adequate sleep is a comprehensive strategy for preventing fatigue on the road.